Whether it's depression, anxiety disorder, or burn-out: help is needed quickly when one's life comes apart at the seams. But people often have to wait months before they can start therapy. With the online courses of the social enterprise Selfapy, those affected can help themselves - anonymously, quickly, and with professional guidance. Interactive exercises, videos, and texts convey cognitive behavioural therapy strategies. The founders of Selfapy developed the program together with professors and depressed patients to offer those in need of help a digital contact point and to bridge the gap until therapy can be provided locally. Improving the quality of peoples' lives in times of crisis.